and that feels GREAT!
i have been following the Juice Feasters plan to the fullest.
To catch you up, i have been away for a few days....
Every morning i wake up to 1 quart of pure water with meyer lemon & msm.
followed by a shot of e3 live (blue green algae from the kalamath lake) and a BEAUTIFUL 1- quart veggie drink made with all organic vegetables plus a heaping scoop of vita-mineral greens for fun.
throughout the day i have another 3 quarts of amazing tasting juices that are all different combinations.
i'll tell you a few juicy details....
on saturday i spent 115.00 on ORGANIC produce and i got 6 cucumber, 6 celery, 2 kale, 1 swiss chard, 10 lbs of spinach, 3 leeks, 5 lbs of apples, 2 cilantro, 2 parsley, 2 dandelion, 5 lbs of carrots, 4 jalapenos, 2 bunch of garlic, 3 red bell pepper, ginger & 8 tomatoes. this should last me the rest of the week but by the looks of my fridge i don't think i will make it till friday.
my weight that i started the juice feast with is 168.5.
i plan to do at least an hour of exercise a day. tonight i did all the weights & Nia for one hour and yesterday i did the ocean/forest walk and soaked up the sun for 30 minutes.
i also just had a fun time just hanging out and talking with one of my girlfriends tonight. having a nice girlfriend talk about life and that was soul food for me tonight! thank you suraya!
overall i am feeling like i am doing the best thing for me right now and i love being in that knowing that all is well and i am supported.
i am sooooo ready for dream time. they are getting good!