Monday, March 3, 2008

Juice Feasting Day 3!!!

i am showered with flowers and lots of love

and that feels GREAT!

i have been following the Juice Feasters plan to the fullest.

To catch you up,  i have been away for a few days....

Every morning i wake up to 1 quart of pure water with meyer lemon & msm.

followed by a shot of e3 live (blue green algae from the kalamath lake) and a  BEAUTIFUL 1- quart veggie drink made with all organic vegetables plus a heaping scoop of vita-mineral greens for fun.

throughout the day i have another 3 quarts of amazing tasting juices that are all different combinations.  

i'll tell you a few juicy details....
on saturday i spent 115.00 on ORGANIC produce and i got 6 cucumber, 6 celery, 2 kale, 1 swiss chard, 10 lbs of spinach, 3 leeks, 5 lbs of apples, 2 cilantro, 2 parsley, 2 dandelion, 5 lbs of carrots, 4 jalapenos, 2 bunch of garlic, 3 red bell pepper, ginger & 8 tomatoes.  this should last me the rest of the week but by the looks of my fridge i don't think i will make it till friday.

my weight that i started the juice feast with is 168.5.  

i plan to do at least an hour of exercise a day.  tonight i did all the weights & Nia for one hour and yesterday i did the ocean/forest walk and soaked up the sun for 30 minutes.  

i also just had a fun time just hanging out and talking with one of my girlfriends tonight.  having a nice girlfriend talk about life and that was soul food for me tonight!  thank you suraya!

overall i am feeling like i am doing the best thing for me right now and i love being in that knowing that all is well and i am supported.

i am sooooo ready for dream time.  they are getting good!

lotsa LOVE

No comments: