(the whites of my eyes are SOOOO EXTREMELY WHITE)a whole week just zoomed by. juice feasting is going GREAT!!! earlier in the week i had a moment of insanity that i journaled about already in my personal book. i made it through and everything is back on track.
the typical morning is pretty much like this....wake up around 7ish, go out for a walk, come home and make juice....3 quarts of green (lemon, lime, garlic, ginger, cucumber, celery, kale, swiss chard, cilantro, basil and dandelion) always adding Vita-Mineral Greens, Spirulina, kelp, cayenne and hemp oil. then one or two quarts of orange and sometimes adding pineapple with bee pollen and cinnamon. sometimes i add spirulina to that one too. so that juice making is pretty routine. i take b12 and e3 live, just started Brain On. i will begin the parasite cleanse as soon as the store gets it in. after spend about an hour and half making the days juice i either go to work or work around the house. i have been REALLY ENJOYING my FREE TIME TO PLAY WHATEVER I WANT!!!
the scale read 148 the other day!!! that is 20lbs i have lost on this juice feast. i know i have been building extra muscle too. i can notice a HUGE DIFFERENCE IN THE WAY MY BODY LOOKS AND FEELS AND I LOVE THAT!!!
i feel that the cleansing part of the feast is over and i am onto the rebuilding phase.
my last day of work is TUESDAY. YEAH!!! i am planning to do a few days of just water coming up. i plan to take a rest at home and really go inward and feel how that feels.
well, this is it for tonight.
up early tomorrow for a walk!
MUCH LOVE
3 comments:
Hi Brandie!
You sound great! And way to go on the weight loss! We weigh just about the same right now and I'd really love to see my numbers keep going down! Things seemed to have plateaued though.
All the best to you as you end your job (YAY!) and start this new chapter. It is really very exciting!
xo...Penni
Hey Brandi
You look SUPER - you are just glowing. And remember - if you are down 20 lbs., and are seeing new muscle - you have lost MORE than 20 lbs. of fat, because muscle weights more than fat - which means you are SO much healthier on the inside!
Way to go. Awesome. Rawsome.
Maryyx
Thank you!!!
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